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Building a Strong Foundation: The Importance of Grip Strength in Everyday Life Grip strength is often overlooked as a vital component of overall physical fitness, yet it plays a crucial role in our daily lives. From opening jars and bottles to holding onto handrails and grasping tools, our grip strength is essential for performing even the most mundane tasks. In this article, we’ll delve into the importance of grip strength, its benefits, and provide tips on how to improve it. Grip strength is a complex movement that involves the coordination…
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